How do you cook with tofu as a meat substitute?

i have eaten tofu before, but always prepared by a restaurant.

i want to try cooking it for myself, but i'm a little apprehensive to the task.

do you cook it just like chicken breast?

are you supposed to use some oil in the pan?

how do you know it is ';done';?

i have no experience here, so anything is great.



thanks!How do you cook with tofu as a meat substitute?
You can do many things with tofu. I personally like to marinate my tofu and then grill it. You can also fry it, bake it, saute it, etc.. I would suggest checking out the recipes at Vegweb.com. Many of their recipes use tofu. I hope this helps!How do you cook with tofu as a meat substitute?
i fry it first then i mixed it with vegetable
Dice up and sauteed in olive oil. Season accordingly (salt, pepper, soy sauce).

Mash to ground consistency and brown in olive oil.

There are a lot of ways to cook, fry, bake. Good to dice and marinate with soy sauce for flavor.
you dont. you just eat meat.