i'm not a vegetarian but i am looking to eat healthier .. so i would love some good websites to help me down this healthier path .. for ex. i have had tofu when dining out %26amp; found i love it, but i have no clue how to cook it %26amp; what recipes are good .. any help is appreciated .. thanks so much!Websites with recipes for great veggie-vegetarian recipes?
Vegan Outreach has some great easy to use recipe ideas (link 1 below) as well as a great Vegan starter pack (link 2 below).
One of my favourite Vegan people is Isa Chandra Moskowitz - you can check out her recipe section on the 'Post Punk Kitchen' (link 3 below)
Enjoy!Websites with recipes for great veggie-vegetarian recipes?
http://www.mealsforyou.com/cgi-bin/mealC…
http://allrecipes.com/Recipes/Everyday-C…
http://vegweb.com/
http://www.webvalue.net/recipes/
vegetarian.allrecipes.com
www.vrg.org/recipes
www.fortunecity.com/meltingpot/nicarag…
www.vegkitchen
www.vegweb.com
www.lanierbb.com/recipes/vegetarian.ht…
vegetarian.about.com
www.recipezaar.com/recipes/vegetarian
vegweb.com/index.php?action=recipes
www.recipesource.com/special-diets/veg…
and heres a tofu recipe:
Utensils: 1. A square box (a plastic tofu container
with holes poked : through the bottom will do). Line
the container with a piece : of gauze about four times
the size of the box.
2. Wooden long-handled spoon.
3. Two-foot-square cotton cloth for straining the
“milk” from : the mash.
4. Blender
5. Large strainer
6. Large mixing bowl
7. Large cooking pot
a. Soak the soybeans in three times the amount of
water overnight. The
beans should triple in size. b. When soft, drain off
the water through a strainer, and pulverize in a
blender on high speed for 3 to 4 minutes, until
beans are completely
pulverized. c. Add 8 ounces of this mixture to 4
quarts boiling water. d. Reduce the heat to medium and
cook for 15 minutes, stirring
constantly. When it starts to boil up again, do not
turn down the
heat but add 2 or 3 drops of vegetable oil - this
will keep it from
boiling over. Continue to cook another 7-10
minutes. e. Place a wire mesh strainer lined with
cotton cloth in another bowl and
pour d. slowly through the lined strainer. f. This
separates the soybean milk from the mash. Pick up the
corners of
the cloth and gather and twist tight. The mixture
is still hot, so
using the long-handled spoon, force the remaining
liquid into the bowl
by pressing repeatedly on the twisted cloth. Be
careful to keep a
tight hold on the ends of the cloth gathered in your
hand as you twist
and push with the spoon. If you drop a corner, very
hot liquid can
spill on you and the okara (soybean mash) will
escape.
(The leftover mash is called “okara”. The soybean
milk is called
“tonyu” and can be refrigerated and drunk for a few
days if you wish). g. Place the tonyu in a large
cooking pot and keep at about 140 F over
low heat. In a separate bowl, mix 5 times the
amount of water as the
tonyu with a two-finger pinch of nigari until
dissolved. Slowly add
1/2 to the tonyu, stirring constantly. h. After 5
minutes, add the other half of the nigari and water
slowly and
stir. Cover and reduce to lowest possible heat and
let simmer for
about 15 minutes as the mixture begins to coagulate.
i. After coagulation, scoop the coagulated tofu out
with your wooden
spoon and evenly fill you lined container. Wrap the
gauze over the
top and let the container sit for 5 minutes to allow
extra liquid to
drain. j. Immerse the container in a large mixing
bowl filled with cold water,
turn it over, gently pull off the container, and
remove the gauze.
Making tofu can be an interesting challange, but be
careful not to burn yourself. The price of soybeans
and nigari is negligible, but making tofu does take
time and is painstaking. This process has been done
by hand for centuries, beginning early each morning.
Only someone who has made their own tofu knows how
delicious the rewards can be.
Random girl has the best online vegan recipes:
http://www.randomgirl.com/recipes.html
Vegweb is popular:
http://vegweb.com/
Whatever your opinion of PETA might be - they have a great recipe website - they even have slimming vegan menu ideas.
http://www.vegcooking.com/
Fat Free Vegan blog is beautiful and has loads of healthy recipes:
http://blog.fatfreevegan.com/
*Cooking tofu takes some practice but it is so worth it!
http://www.vegcooking.com/vegcooking.asp
http://myrecipesecret.com/181g3xuut/?s=V…
http://try.starware.com/landing/recipe/r…
http://www.chatelaine.com/applications/r…
the moosewood restaurant in ithaca, ny puts out some of the best, most comprehensive vegetarian cookbooks in publication. they were also one of the original veg cookbooks to hit the mainstream. i was raised on them- and we didn't live in a vegetarian household- simply a health-conscious one...my father had a double bypass heart surgery when i was small so our family did what you are trying to do- eat well but in a healthier way.
they have EXCELLENT ethnic recipes. i own 'sundays at moosewood,' which is all ethnic, with good explanations of ingredients, cultural histories of food, etc.
i sincerely recommend the moosewood- either invest in a book or explore their website.
as proof- every time i go to the restaurant, i am blown away by their level of quality- really excellent, upscale health food. even my steak and potatoes grandmother always finds something she raves about.
best of luck in this endeavor.
most of the indian food is vegetarian.so u can try sites with indian cuisine.
The local cow proccessing plant probably has some good recipes.
just eat more plants and vegetables
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