Who eats tofu???how do you cook it ??help please,ASAP!!!!?

i just got some tofu yesturday and i dont know how to cook it...how much im supposed to eat, what to do with the rest of it thats unused...and how long it takes for it to rot,go bad,smell(w/e it does!) and why is it good for you?how many times should you have it?

I got the firm one thats in a block, any low calorie dishes (that taste good!!!) i can make with it???thx!Who eats tofu???how do you cook it ??help please,ASAP!!!!?
Tofu takes on the taste of what ever is put on it.



First before you use it drain as much of the water off I put mine on paper towels and give it a firm patting.



cut off as much as you will need for that meal. the rest should go into a Ziploc bag or a sealed plastic container filled wth fresh water. It will keep for a week, but change the water daily.



I make a tofu tuna salad.



I cut the tofu into 1/2 - 1 inch cubes.

Marinade dressing........

soy sauce

ground ginger

minced garlic

fresh ground pepper

very sm amt sesame oil

also a little vegetable oil

for extra flavor ---a tiny bit of cayenne



mix well---and let tofu sit in that sauce. the longer the better esp for a beginnger.....I just dip it in the sauce and eat it.



Now to build the salad.....I use soild albacore tuna canned---if your lucky enough to have a piece of fresh fried fish use that.



Make a bed of baby greens in your plate, place small pieces oof fish on the greeens and then placle the tofu over that spoooning as much of the marinade on as you like,



My gosh...go to the book store and there are lots of cookbooks just for tofu



EDIT---one more simple way to enjoy tofu on a cold night.

I heat up a pak. of Knnors chicken broth, cut the tofu into very small cubes, season with pepper. I also like to put in a small amt. of green onions...yuummWho eats tofu???how do you cook it ??help please,ASAP!!!!?
i dont know what that is..and i really dont know how to cook it..

go online..youtube for videos or i recommend google lol..