How do you cook tofu?

ok,so theres some week old tofu in the refrigerator,with No instructions on how to cook ,it can some one please give me information on how to cook it?How do you cook tofu?
Ingredients



* 2 tablespoons olive oil

* 4 cloves fresh chopped garlic

* 1/2 red onion, chopped

* 1/2 white onion, chopped

* 1/2 bell pepper, chopped

* 1 celery stick, chopped

* Salt

* Pinch curry

* 2 packages medium firm tofu, diced

* Barbeque sauce



Directions



Preheat grill to medium. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery. Add salt and a pinch of curry. Add tofu to the saucepan and cook for 12 minutes. Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes. Serve immediately.How do you cook tofu?
You can cut it up and saute it exactly the same way you do scrambled eggs or vegetables for a stir fry.



You can broil or bake it (think of it as meat that only needs a fraction of the cooking time since you can eat it raw).



You can mash it and mix it with mayo and use it like tuna fish or egg salad.
cut it in slices and fry it in butter, then add soy sauce after it is brown on both sides. then eat.