Trying to recover from eating disorder but i don't no whats normal! am i overeating?

I've gained back some weight recently which has been complete hell i now sit at around 49-50 kilos (i'm 168cm tall in case that helps i don't no) and i am PETRIFIED of going any higher. im just trying to eat normally but i don't no if its too much on a normal scale..

today ive eaten:

breakfast: miso soup with a boiled egg and tofu and 1/2 cup cooked white rice

i had a snack of and apple

lunch: soba noodle soup with tofu a shitake mushroom and wakame seaweed

(yes its all japanese haha i cant touch anuthing else its because it was never one of my bad food sso im sticking to it for now!)

and well its only 2.30 ive only been up what 6 or 7 hours is it normal to eat that amount

i dont think i should have dinner but im thinking i might i dont noooo

either way is that too much compared to what normal people eat?

how much weight am i going to gain if i keep eating this way?

pleaaase be honest if thats more than normal i need to no i used to be a binge eater and bulimic and stopping that is what got me into this so i have no idea of normal!!!!!

for people with normal eating patterns what do you eat each day ??

sorry i no i ramble alot

i am great full for any advice thank you!!Trying to recover from eating disorder but i don't no whats normal! am i overeating?
i weight 55 kilos and i eat way more than you but it seems to be the same as every else. your weight is fine and your diet is healthy. i eat bacon and eggs and toat for breackfast, a sandwich and some crisps for lunch, and a really big meal like spaghetti for dinner with loads of snacks in between.Trying to recover from eating disorder but i don't no whats normal! am i overeating?
Noo I don't think you're eating too much. Just find out how many calories you're supposed to eat in one day (BMI online calculator) and don't go over that number! But not to the point where you're counting each and every calorie...



You'll get better at this! My sister did! :)

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